Starting again

Ok… So this is very interessting! I am starting somewhat from scratch.

After being injured at the end of last year as well as getting covid in february, I shifted my focus on the app and that took away all the spare time I had to workout and stay in shape.

I have gained 6 – 8kg that need’s to go, why? Not because of any number on the scale, but simply because I know how well I feel when I stay in shape and workout.

So, I will start by adding the following actions to achieve the goal:

• Everything I eat
• Fasting (just to keep track on the days I fast)
• Physical activity (Workouts, both strength and endurance)
• Sleep (because I know it’s required)